Discover Your Free Weekly* Yoga Gift – No Strings Attached!
Check back here every Friday to claim an exclusive, totally free yoga-related gift, created just for you. These gifts are designed to inspire, support, and uplift your yoga journey throughout the week ahead. Whether you're a beginner, an experienced yogi, or simply curious about yoga, these creations aim to enhance your practice and bring balance to your life.
Each gift is unique, carefully crafted by me, and available for one week only—so grab it while it’s hot! There’s absolutely no catch, no subscription required - just a simple gesture of love and gratitude from me to you.
Don’t miss out. Bookmark this page and make it part of your weekly routine.
With love,
Steve
*When I remember!"
Friday Freebie: Guided Relaxation - Imagining an Expanding and Contracting Universe
This week’s Friday Freebie is a guided relaxation with the theme of connecting to the breath, feeling its presence within the body, using imagery to connect the breath and mind with the creative energy of the expanding infinite universe and to experience deep physical and mental relaxation.
Just because I’m feeling generous :) - for all trainees and yoga teachers, I’ve included a class handout for this, as well as a lesson plan for you to use or adapt. Oh… and a Spotify playlist for 15 minute relaxations.
I would love to know what you experience when taking this practice, so drop a comment in the social of your choice.
This is taken from a book I have written called “Ahimsa in Action: A 30 Day Workbook for a Life of Compassion”. If that sounds like your bag, sign up to my newsletter to be the first to hear when it is released.
Share the Positivity
If you give it a try, I’d love to hear your thoughts - constructive and kind feedback is always welcome! Feel free to share this gift with friends or family who may also be in need of some deep relaxation.
Important Note
This is a relaxation practice, so please don’t listen while driving, operating machinery, or performing any tasks that require your full attention. Find a quiet, comfortable space where you can fully relax and immerse yourself in the experience.