Yoga Classes - In Person & Online
Move Towards Stillness with Yoga
Yoga is more than just movement – it’s a journey towards balance. At Unity Through Yoga, we explore the 8 limbs of yoga through functional movement, breathwork, mindfulness, and relaxation. Whether you're looking to build strength, flexibility, and mobility or seeking tools for mental clarity, stress relief, and wellbeing, our classes offer a practical, science-backed approach to yoga that fits into modern life.
What Makes Our Yoga Stand Out From The Crowd?
• Movement Towards Stillness – Classes combine dynamic movement to strengthen and mobilise the body, as well as practices to help quieten the mind and relax the body.
• Science-Backed & Down-to-Earth – We take a practical, evidence-based approach to yoga, with no overpromising – just real benefits.
• Exploring All 8 Limbs of Yoga – We go beyond asana (postures) and include breathwork, meditation, and mindfulness in ways that are relevant to your daily life.
• Inclusive & Playful – Yoga is for everyone and every type of body. We explore with curiosity, creativity, and a sense of fun, without rigid rules or expectations.
• A Shared Journey – We practice as equals, learning together in a supportive, welcoming space.
Classes & Offerings
Weekly In-Person Class – Cheadle
Join our weekly yoga class at Yoga Sangha in Cheadle, to build strength, improve mobility, and find stillness. Whether you're new to yoga or experienced, you’ll find a welcoming space to explore movement and mindfulness.
📍 Location: Cheadle
🗓 Time: Thursdays 7.15pm - 8.15 pm
💳 Price: £10
NEW - Weekly In-Person Class – Hale from September 2025
Join our weekly yoga class at InHale Yoga Studio in Hale, to build strength, improve mobility, and find stillness. Whether you're new to yoga or experienced, you’ll find a welcoming space to explore movement and mindfulness. Subscribe to our mailing list below to get notified of when bookings are open.
📍 Location: Hale
🗓 Time: Wednesdays 5.45 - 6.45 pm
💳 Price: £14
NEW - Weekly In-Person Yoga For Men – Hale from September 2025
Are you a man interested in exploring the benefits of yoga but hesitant to join a mixed class? You're not alone. At Unity Through Yoga, we understand the unique barriers that men often face when it comes to stepping onto the mat. That's why we've designed our Introduction to Yoga class specifically for men, providing a welcoming and supportive environment where you can feel comfortable and empowered on your yoga journey. Subscribe to our mailing list below to get notified of when bookings are open.
📍 Location: Hale
🗓 Time: Thursdays 6.00 - 7.00 pm
💳 Price: £14
NEW: Weekly Online Class – Coming Soon!
Practice from the comfort of home with our live online class. Subscribe below to stay tuned for launch details!
Private 1:1 Yoga in Altrincham
Personalised sessions tailored to your goals, whether it's strength, flexibility, stress relief, or deepening your practice. Contact us to enquire further.
Subscription-Based Yoga Community – In Development
A holistic approach to yoga beyond the mat. Our membership will integrate all 8 limbs of yoga, combining movement, meditation, breathwork, philosophy, and a supportive community. Subscribe below to stay tuned for launch details!
Who Is This For?
Our classes are for anyone who wants to explore yoga as a complete, transformative practice. Whether you're looking to improve mobility, flexibility, and strength, support mental health and mindfulness, or age well and stay active, our approach gives you the tools to navigate life with balance and ease.
Why Yoga?
Yoga is a vehicle for controlling the fluctuations of the mind – a practical, science-backed tool to improve both physical and mental wellbeing. Studies show that yoga can:
• Enhance mobility, flexibility, and balance for longevity
• Reduce stress and anxiety by calming the nervous system
• Improve focus and mental clarity
• Strengthen the body while promoting relaxation and mindfulness
Continue Your Journey Today with Unity Through Yoga
Ready to explore yoga in a way that’s practical, inclusive, and deeply beneficial? Join our Cheadle class or subscribe below to stay updated on upcoming offerings.
