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Inspired by Dorothy’s journey in The Wizard of Oz, this 90 minute practice invites you to reconnect with your sense of inner home. Through grounding movement, stillness, breathwork and relaxation, we will explore ‘belonging' and the simple but powerful idea of coming home to ourselves - helping us to find stability, strength and calm both on and off our mats.
Inspired by Dorothy’s journey in The Wizard of Oz, this 90 minute practice invites you to reconnect with your sense of inner home. Through grounding movement, stillness, breathwork and relaxation, we will explore ‘belonging' and the simple but powerful idea of coming home to ourselves - helping us to find stability, strength and calm both on and off our mats.