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Using the imagery of the initial 'hatching egg' stage of a butterfly's journey, together we will explore themes such as gentle awakening, setting intention and new beginnings. Moving with the breath, we will explore a mix of stillness and steady flow in Ardha Surya Namaskar, followed by a guided relaxation. Everyone welcome!
Using the imagery of the initial 'hatching egg' stage of a butterfly's journey, together we will explore themes such as gentle awakening, setting intention and new beginnings. Moving with the breath, we will explore a mix of stillness and steady flow in Ardha Surya Namaskar, followed by a guided relaxation. Everyone welcome!