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This six-week yoga course is a progressive journey from playful movement to deep inner stillness. Each session blends movement, breath and reflection, guided by yogic philosophy and your own inner wisdom. This pack includes summaries of each week’s theme, self-inquiry prompts, and simple practices to support your experience both in class and at home.
This six-week yoga course is a progressive journey from playful movement to deep inner stillness. Each session blends movement, breath and reflection, guided by yogic philosophy and your own inner wisdom. This pack includes summaries of each week’s theme, self-inquiry prompts, and simple practices to support your experience both in class and at home.