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Join me for playful, curious movement that awakens the body and sparks awareness. Our focus is The Foundation of Awareness and Playful Movement, blending strength with softness. Guided by Ahimsa (non-violence), we move kindly, tuning into sensations without force. Expect postures that create space for grounding and freedom. Reflect: “Can I meet the Warrior’s strength with softness and curiosity?” Build awareness, compassion, and find stillness through movement.
Join me for playful, curious movement that awakens the body and sparks awareness. Our focus is The Foundation of Awareness and Playful Movement, blending strength with softness. Guided by Ahimsa (non-violence), we move kindly, tuning into sensations without force. Expect postures that create space for grounding and freedom. Reflect: “Can I meet the Warrior’s strength with softness and curiosity?” Build awareness, compassion, and find stillness through movement.