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Movement Towards Stillness: Awakening the Body, Quieting the Mind — One Breath at a Time
The Foundation of Awareness and Playful Movement
Theme: Body awareness through playful exploration
Philosophy: Ahimsa (non-violence)
Self-Inquiry: “Can I meet the strong shape of the Warrior with softness and curiosity rather than force?”
Movement Towards Stillness: Awakening the Body, Quieting the Mind — One Breath at a Time
The Foundation of Awareness and Playful Movement
Theme: Body awareness through playful exploration
Philosophy: Ahimsa (non-violence)
Self-Inquiry: “Can I meet the strong shape of the Warrior with softness and curiosity rather than force?”