Empowered Yoga Classes at Unity Through Yoga
Move better, feel better, live better - for every body
Yoga with me isn’t about chasing the “perfect” pose or keeping up with the person next to you. It’s about creating space to move, breathe, and explore in a way that supports your real life.
My approach is:
Inclusive and adaptable – beginners and experienced practitioners are equally welcome.
Empowering – you’re encouraged to make your own choices; you know your body best.
Playful and grounded – progress is measured in how you feel, not how you look.
Beyond postures – we use movement, breath, and simple yoga philosophy in practical ways.
Class Options
-
Empowered Yoga - Mixed Ability in Hale (Altrincham)
InHale Yoga Studio - Wednesdays @ 1745
A welcoming class for all levels, whether you’re stepping onto the mat for the first time or have years of practice behind you. Empowered Flow Yoga blends strength, mobility, and flexibility in a way that feels good for your body. You’ll find space to challenge yourself — or take rest when you need it — in an atmosphere that’s light-hearted and supportive.
Functional movement to help you move well in everyday life
Balance of strength, flexibility, mobility, and rest
Practical yoga philosophy you can actually use
No pressure, no judgement — just space to explore
-
Empowered Yoga - Mixed Ability in Cheadle
Yoga Sangha Studio - Thursdays @ 1915
A welcoming class for all levels, whether you’re stepping onto the mat for the first time or have years of practice behind you. Empowered Flow Yoga blends strength, mobility, and flexibility in a way that feels good for your body. You’ll find space to challenge yourself — or take rest when you need it — in an atmosphere that’s light-hearted and supportive.
Functional movement to help you move well in everyday life
Balance of strength, flexibility, mobility, and rest
Practical yoga philosophy you can actually use
No pressure, no judgement — just space to explore
-
Empowered Yoga For Men - Mixed Ability Hale (Altrincham)
InHale Yoga Studio - Thursdays @ 1800
If you’ve been curious about yoga but put off by mixed classes, this is your way in. You don’t need to be flexible, strong, or “fit” — this class starts from where you are.
We’ll build strength, mobility, and balance in a practical, adaptable way, while challenging the stereotypes that often stop men trying yoga.
Benefits many men notice:
Better mobility and joint health (fewer injuries, easier movement)
Improved balance and body awareness (helpful in sports and daily life)
Reduced stress and tension (especially from demanding careers)
A calmer, more focused mind
This is a supportive space to build confidence, learn the foundations, and take yoga into your wider life.
-
Online Class
Mondays 1815 - 1930
Practise from the comfort of home while staying connected to a supportive community.
Join live or access recordings
Flexible around your schedule
Same inclusive, choice-based approach as in-person classes
Welcoming space for all levels